Mindfulness in Prison

I teach mindfulness and meditation classes to prisoners. We explore techniques and tools that will enable and empower us to work with anxieties, bring stress-relief and the possibility to gain insight and understanding into behavioral patterns.

Together with Mitro Hoffmann, mindfulness and MBSR teacher, we are creating a network „Lernraum Knast“ (transl. „in prison to learn“) which wants to bring people and institutions together that want to support prisoners towards a helpful and onward leading time during the time of their imprisonment.

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